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The future depends on

what you do in the present

Services


I am dedicated to helping individuals overcome anxiety, worries, obsessions and repetitive behaviors.
I have extensive experience in working with adults, adolescents, teens, and children. I practice Cognitive Behavior Therapy, Exposure and Response Prevention (ERP), exposure therapy, mindfulness and other approaches that are well researched,  known to be highly effective, set the standard of care for anxiety and OCD related disorders and are recommended by the National Institute of Health.   
I am committed to creating a warm, safe, and hopeful therapeutic environment, and I encourage my clients to access their own strengths to develop new skills in managing their anxiety.
I emphasize trust, respect, professionalism, collaboration and compassion when working with clients, their family members, physicians, psychiatrists, teachers and others important to the client.   


Individual Psychotherapy/Counseling 


I am specialized in the treatment of mild to severe and complex anxiety disorders, obsessive compulsive disorder (OCD) and other related disorders, including
  • Agoraphobia,
  • Clinical Perfectionism
  • Depression
  • Generalized  Anxiety Disorder
  • Illness Anxiety Disorder
  • Panic Disorder
  • Separation Anxiety Disorder
  • Social Anxiety (fear of Public Speaking, Performance Anxiety)
  • Specific Phobias (Dogs, Fear of Flying, Needles, etc.)
  • Test Anxiety
  • Trichotillomania (Hairpulling) 
Learn more about Our Approach

Additional services 

  • Organization and Time Managment
  • Parenting Training
  • Coping Skills Training 
  • Mindfulness Training

Skills Groups
I offer weekly group meetings in Lexington in collaboration with Dr Laura Ferrer PhD for children, adolescents, and adults.
We target issues of excessive worry, anxiety and stress. The groups focus on anxiety management skills using CBT, Exposure and Response Prevention (ERP), and Mindfulness skills as well as supportive intetraction of group members.


Life Coaching

Through our work together you can achieve
  • less stress and worry
  • purpose and direction
  • self-confidence
  • clarity, meaning and fullfillment
  • stronger, healthier relationships
Learn more about Life Coaching 

Individual Distance Counseling
  • Anxiety Management
  • Self-Esteem Issues
  • Parenting Training
  • Coping Skills 
  • Stress Management
Read more about our Distance Clinical Counseling